Burnout Symptoms and Warning Signs

Today we have a slightly different episode – it’s totally unscripted and I’m joined by our amazing Community Manager, Susie Cery, as we experiment with expressing more vulnerability on the show. In this episode, I share my personal experience of burnout over the last 18 months.  

 

We reflect on some of the (ignored) red flags in the run up, then the changes I have made that have given me the space to recover and build a more sustainable way of running the business. From protecting sleep, diet and exercise, we can break out of the stress cycle. With this, I hope this helps you or someone you know on the journey.  

 

 

Resources mentioned in this episode:  

Calm App: https://www.calm.com/  

Clementine App: https://clementineapp.com/ 

  

The FREE 10-4-10 Leadership Programme: https://bit.ly/FREEleadershipmini-course  

  

 

We want to hear from you!  

  

Whether it’s a leadership question for Ben, some feedback on the show, or a guest suggestion, we’d love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review.  

  

https://www.ben-morton.com/feedback/ 

 

The FREE 10-4-10 Leadership Programme: https://bit.ly/FREEleadershipmini-course  

 

 

We want to hear from you!  

  

Whether it’s a leadership question for Ben, some feedback on the show, or a guest suggestion, we’d love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review.  

  

https://www.ben-morton.com/feedback/ 

  

We want to hear from you!  

 Whether it’s a leadership question for Ben, some feedback on the show, or a guest suggestion, we’d love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review.  

  

https://www.ben-morton.com/feedback/ 

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