Today we have a slightly different episode – it’s totally unscripted and I’m joined by our amazing Community Manager, Susie Cery, as we experiment with expressing more vulnerability on the show. In this episode, I share my personal experience of burnout over the last 18 months.
We reflect on some of the (ignored) red flags in the run up, then the changes I have made that have given me the space to recover and build a more sustainable way of running the business. From protecting sleep, diet and exercise, we can break out of the stress cycle. With this, I hope this helps you or someone you know on the journey.