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7 Proven Strategies For Better Sleep with Dr. Bijoy John | Episode 164


In this episode, we delve into the critical topic of sleep with Dr. Bijoy John. Join us as we explore the reasons behind the epidemic of poor sleep and its implications on our health and performance, debunk myths about sleep-tracking tech, and uncover Dr. John’s seven proven strategies for achieving restful sleep. 

Episode Highlights

  1. Our Current Sleep Crisis. Dr. John sheds light on why so many people struggle to get quality sleep in today’s fast-paced world, discussing factors such as stress, technology, and lifestyle choices that contribute to the epidemic of sleep deprivation. 
  1. Implications of Sleep Deprivation. Explore the short and long-term consequences of sacrificing sleep, from impaired cognitive function and mood disturbances to increased risk of chronic diseases such as obesity and heart disease. 
  1. Debunking Sleep Tracking Tech. Dr John provides insights into the efficacy of sleep-tracking technology, addressing whether these devices truly help individuals improve their sleep quality or if they simply add to the anxiety surrounding sleep. 
  1. Seven Proven Strategies for Better Sleep. Discover Dr. John’s evidence-based strategies for achieving restful sleep and overcoming insomnia, including practical tips for creating a conducive sleep environment and establishing healthy bedtime routines. 
  1. The Truth About Tech Before Bed. Learn about the impact of screen time on sleep quality and explore the best practices for using technology before bedtime to ensure a restful night’s sleep. 

Get A Great Night’s Sleep With Ben’s Timeline 

Download my Optimal Sleep Timeline here to help you get a great night’s sleep when you really need it. 


Further Resources If You Loved This Episode 

Explore more insights and actionable ideas around sleep, exercise and nutrition with Professor Greg Wells in episode 12 here.

For more sleep tips and insights, check out Dr. Bijoy John’s book, “Nobody’s Sleeping” here (Amazon affiliate link).

More About Dr. John 

Dr. Bijoy John is a renowned sleep expert with extensive experience helping individuals overcome insomnia and achieve optimal sleep health.  

As a board-certified sleep physician and founder of the Sleep Centre of Greater Pittsburgh, Dr. John has dedicated his career to researching and promoting sleep’s importance for overall well-being. 


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