Burnout Symptoms and Warning Signs

This is a very different episode of the podcast in that it’s totally unscripted, raw and deeply personal.

I’m joined by my amazing Community Manager, Susie Cery, as we experiment with expressing more vulnerability on the show. In this episode, I share my own experience of burnout in late 2022 and 2023.

I reflect on some of the  red flags I failed to see in the run-up and then the changes I have made that have given me the space to recover and build a more sustainable way of running the business.

By focusing on the basics of sleep, diet, and exercise, we can give ourselves the best chance of keeping stress in check.

I hope this episode helps you or someone you know who may be on a similar journey.

Resources mentioned in this episode:

Calm App: https://www.calm.com/

Clementine App: https://clementineapp.com/

Headspace App: https://www.headspace.com

 

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