SHORTS 12 | Exercise Routines with Greg Wells

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 12 with my good friend Greg Wells, a scientist and performance physiologist. In this clip, Greg talks about how leaders can stay physically and mentally fit through exercise.

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LISTEN TO THE FULL EPISODE HERE


https://player.captivate.fm/episode/47a55ed3-36e6-440d-9904-a6f6a5124d46


SHOW LINKS


Gregg’s books: https://drgregwells.com/books

Connect with Greg: https://www.wellsperformance.com/

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