In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 30 and my interview with Calvin Niles, a communication coach. In this clip, Nile talks about breaking the stress loop and the power of taking three conscious deep breaths.
RESOURCES
Find out more about Calvin’s work: https://calvinniles.com/
LISTEN TO THE FULL EPISODE HERE
https://www.ben-morton.com/episode30/
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