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Mindful Minutes: A Playlist for Mental Health, Well-being, and Resilience.

Mindful Minutes: A Playlist for Mental Health, Well-being, and Resilience.

Welcome to this specially curated playlist of short podcast episodes focused on mental health, well-being, and resilience. In today’s fast-paced world, mental health has become an increasingly important topic for individuals, teams, and entire organizations. That’s why we’ve brought together a group of experts to share their knowledge and insights with you in these informative […]

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Why Blue Monday shouldn’t be our focus

Why Blue Monday shouldn’t be our focus

The third Monday of January is named Blue Monday to identify it as, supposedly, the most depressing day in the UK. We’ve been led to believe that a combination of the festive season coming to an end, cold Winter weather, feeling stretched financially and inadequate if we don’t stick to our New Year resolutions can […]

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World Mental Health Day for Leaders

World Mental Health Day for Leaders

World Mental Health Day provides us with the opportunity to pause and reflect upon what it truly means to be a leader. My view, and the belief that my business is founded upon, is that a leader’s job is to deliver the results and look after those we have the privilege and responsibility to lead. […]

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The Mental Health Playlist – Podcasts

The Mental Health Playlist – Podcasts

Updated 22 Sept 2022 This collection of podcast episodes focuses on the incredibly important topics of mental health, well-being, and resilience. Whether you’re focussed on your own well-being, that of your team, or the entire organisation, the experts in this specially curated playlist have a wealth of knowledge to share. Why not share them with […]

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