There was a day last week when I left the office with a real sense of calm. After weeks of juggling work commitments alongside home-schooling, whilst still trying to find time to exercise and manage all of the essential life-admin, I felt as though I was suddenly back in control. This happened part by chance, […]
Posted : 8 July 2020
Average Reading Time: 3 minutes “I feel brain dead by the end of the day” “I’ve got so much stuff whirring around inside my head, it’s making me feel anxious.” “By mid-afternoon I’m mentally drained from the back-to-back calls; I need a coffee just to get me through the last few hours of the day.” […]
Posted : 18 June 2020
Average Reading Time: 3 minutes 50 seconds #1. Rise Early The way we start our day determines how our days unfold. Rise early and create your own, personal morning routine that will set you up for success. It could be running, a few stretches or yoga poses, mindfulness, journaling or simply planning your day before […]
Posted : 16 April 2020
Average reading time: 3 minutes 20 seconds In December 2019 I sat at a conference listening to Chip Wilson, the founder of Lululemon, share his thoughts on leadership, business and building a great company culture. He shared so many great insights with the audience. And he said a few things that made me recoil deep […]
Posted : 16 February 2020
Average reading time: 2 minutes 40 seconds Discipline is a word that frequently triggers negative thoughts and emotions. It takes some of us back to our school days and a particular tyrannical teacher (mine was a French teacher named Madame Walding). For others it conjures up the image of the stereotypical Army Sergeant Major towering […]
Posted : 27 January 2020
