Two minute read. In my last blog (read it here), I shared how a quarterly Spring clean of your desk and working environment can increase productivity and reduce stress. But what happens if we take this same approach to our business and Spring clean our strategies and processes? Is there such a thing as Spring cleaning […]
Posted : 29 March 2022
Two minute read Spring cleaning is one of those slightly cliched activities that can provoke an audible groan for many, it has some real benefits. And those benefits extend beyond more space, clean work-tops or desks and well-ordered cupboards. It has been associated with improvements in mood, lower stress levels, and heightened creativity. A cluttered […]
Posted : 22 March 2022
Average reading time – 4 minutes When we look back over the past two years it can be very easy to think that there’s little point in planning beyond the coming week, if not the current day. And for many leaders, the definition of long-term planning has changed from being about the next three years […]
Posted : 12 January 2022
1. Meet and make peace with your Imposter According to a review article published in the International Journal of Behavioral Science, an estimated 70% of people experience the feelings associated with Imposter Syndrome at some stage in their lives. But just because we feel like an imposter in one aspect of our work, on one […]
Posted : 4 January 2022
Guest Post from our Consultant Nutrionist, Carola Becker The busier you are, the better you should eat! I know, sometimes that sounds unachievable – you are working long hours, you are sitting 3m away from your fridge, and feel you don’t have time to eat properly. But there’s a lot at stake – performance does […]
Posted : 25 June 2021
