Sign up to my newsletter

Why Blue Monday shouldn’t be our focus

Why Blue Monday shouldn’t be our focus

The third Monday of January is named Blue Monday to identify it as, supposedly, the most depressing day in the UK. We’ve been led to believe that a combination of the festive season coming to an end, cold Winter weather, feeling stretched financially and inadequate if we don’t stick to our New Year resolutions can […]

Read more

The Resilience Playlist – Podcasts

The Resilience Playlist – Podcasts

This collection of podcast episodes focusses on the incredibly timely topic of resilience. Every episode is different and approaches the topic from an entirely different angle whether that be the impact of a VUCA world, eating for resilience, the stories we tell ourselves of testing ourselves in order to build resilience. Why not share then […]

Read more

The Mental Health Playlist – Podcasts

The Mental Health Playlist – Podcasts

This collection of podcast episodes focusses on the incredibly important topics of mental health, well-being and resilience. Whether you’re focussed on your own well-being, that of your team or the entire organisation, the experts in this specially curated play-list have a wealth of knowledge to share. Why not share then with you team and discuss […]

Read more