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Why Blue Monday shouldn’t be our focus

Why Blue Monday shouldn’t be our focus

The third Monday of January is named Blue Monday to identify it as, supposedly, the most depressing day in the UK. We’ve been led to believe that a combination of the festive season coming to an end, cold Winter weather, feeling stretched financially and inadequate if we don’t stick to our New Year resolutions can […]

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The Resilience Playlist – Podcasts

The Resilience Playlist – Podcasts

This collection of podcast episodes focusses on the incredibly timely topic of resilience. Every episode is different and approaches the topic from an entirely different angle whether that be the impact of a VUCA world, eating for resilience, the stories we tell ourselves of testing ourselves in order to build resilience. Why not share then […]

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The Mental Health Playlist – Podcasts

The Mental Health Playlist – Podcasts

Updated 22 Sept 2022 This collection of podcast episodes focuses on the incredibly important topics of mental health, well-being, and resilience. Whether you’re focussed on your own well-being, that of your team, or the entire organisation, the experts in this specially curated playlist have a wealth of knowledge to share. Why not share them with […]

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